cerob Member

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  • the transformation began: mar 23rd, 2009 - 26 years old, 6'2, 294 lbs. last year: may, june, august / 244 lbs., 233 lbs., 225 lbs. this year: january, early feb, end feb / 203 lbs. (after a two month bulk), 199 lbs., 191 lbs. i'm currently on another short cut and will start lifting again soon - more size, definition, and…
    in Share your progress pics and timeframe... Comment by cerob February 2012
  • a can of light tuna (in water) and one scoop of protein powder in water. ;)
    in What did you eat for breakfast this morning? Comment by cerob June 2011
  • exactly! i have a couple friends that always respond with, "he doesn't eat" or "he has like two grains of rice for dinner." with the time and effort i've put into my diet AND exercise, it's almost insulting.
    in What you don't want to hear.... Comment by cerob June 2011
  • http://www.lsdb.eu/list/genre/14.html you're welcome ;)
    in I need more House/Techno/Electro-Pop for my workout playlist Comment by cerob April 2011
  • if you're into house, search google for some of the latest WMC/Ultra livesets from roger sanchez, afrojack, and the other big names...some GREAT stuff this year!
    in Need new workout music!!!!!!!!!!!! Comment by cerob April 2011
  • bingo. i don't see much of a difference when looking at myself in the mirror. it isn't until i look at pictures from a year ago, before i first got started, that i see the difference. WOW! you look at yourself every single day, so you're not going to notice the changes as much IMO.
    in Has anyone over 200 lbs lost 15-20 and not see much differen Comment by cerob April 2011
  • haha, that's almost what i do for breakfast! two scoops, whole banana, 1/2 tsp of natural peanut butter, water, ice. tastes great and fills me up until it's time to eat again.
    in Protein Drinks Comment by cerob April 2011
  • i, too, was going over my daily recommended sodium intake for awhile. preserved meats (chicken in my case) contain TONS of sodium, so eating subway and/or heating up a healthy choice chicken based frozen dinner would easily put me over. i now buy fresh and cook the food myself; non-preserved chicken breasts mostly. at 100…
    in Low Sodium Food/Meal Ideas Comment by cerob April 2011
  • curious as this hasn't really been covered at all in this thread... with steady diet and exercise, i've lost a significant amount of weight (moreso as i've become extremely dedicated as of late). recently, i've included an ECA stack as a supplement to help out with energy and weightloss. because of said dedication, i've…
    in Diet pills Comment by cerob April 2011
  • house! funky and upbeat for sure, it can keep me going for hours
    in What do you listen to when you work out? Just for Fun! Comment by cerob April 2011
  • this page seems to have quite a few dumbell-deltoid workouts: http://www.shapefit.com/shoulder-exercises-side-lateral-raises.html
    in dumbell exercises for deltoids?? Comment by cerob April 2011
  • what's your daily routine like (work/home/etc)? i'm behind a desk at work most of day and i have a water cooler five feet from me, so i make it a point to constantly drink...and refill...my water bottle. by the end of my work day, i'm 12-14 glasses deep and i don't realize it half the time.
    in Tips to add water in my day? Comment by cerob April 2011
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