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dumbell exercises for deltoids??
charmingopal
Posts: 49 Member
not sure how to target deltoids with dumbells ... any ideas? if you know, I'd love a link to a pic as I have a hard time deciphering some of these descriptions.
thanks,
opal
thanks,
opal
0
Replies
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this page seems to have quite a few dumbell-deltoid workouts:
http://www.shapefit.com/shoulder-exercises-side-lateral-raises.html0 -
bodybuilding.com has a guide to target each muscle. check them out.
ISSA Trainer
Matthew Poling0 -
thanks just what i needed!this page seems to have quite a few dumbell-deltoid workouts:
http://www.shapefit.com/shoulder-exercises-side-lateral-raises.html0 -
Just found this site today , includes directions and a video showing proper form.
http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor19338860
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