We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
dumbell exercises for deltoids??
charmingopal
Posts: 49 Member
not sure how to target deltoids with dumbells ... any ideas? if you know, I'd love a link to a pic as I have a hard time deciphering some of these descriptions.
thanks,
opal
thanks,
opal
0
Replies
-
this page seems to have quite a few dumbell-deltoid workouts:
http://www.shapefit.com/shoulder-exercises-side-lateral-raises.html0 -
bodybuilding.com has a guide to target each muscle. check them out.
ISSA Trainer
Matthew Poling0 -
thanks just what i needed!this page seems to have quite a few dumbell-deltoid workouts:
http://www.shapefit.com/shoulder-exercises-side-lateral-raises.html0 -
Just found this site today , includes directions and a video showing proper form.
http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor19338860
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions