dumbell exercises for deltoids??

charmingopal

not sure how to target deltoids with dumbells ... any ideas? if you know, I'd love a link to a pic as I have a hard time deciphering some of these descriptions.

thanks,
opal

cerob

this page seems to have quite a few dumbell-deltoid workouts:
http://www.shapefit.com/shoulder-exercises-side-lateral-raises.html

poling2482

bodybuilding.com has a guide to target each muscle. check them out.

ISSA Trainer
Matthew Poling

charmingopal

this page seems to have quite a few dumbell-deltoid workouts:
http://www.shapefit.com/shoulder-exercises-side-lateral-raises.html

thanks just what i needed!

sassylilmama

Just found this site today , includes directions and a video showing proper form.
http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1933886