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YES WE DO AND WE TOTALLY ROCK TOO!!!
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U look amazing!! What an inspiration
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BEAUTIFUL, U LOOK GREAT
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INTERESTING, HMMMMMMMMMMMMMMMMMM
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So inspiring!!! Great Job!
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My brother swears by this no sugar philsophy. He does power lifting and constantly building more mass muscle. Since Im not a huge meat eater, it made me very sluggish to just eat mean and veggies, when I tried to adapt his philosphy exactly. Anyways, when I do eat simple sugars, I just can't stop...it's like a drug high.…
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Definitely add strength training. I have seen how some runners look, especially when losing weight. It is not pretty, just flab. You want to always maintain tone. You look better, it helps with posture and shape.
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Eat that!
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:drinker:
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What do you mean by 24hr refeed?
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I've never done the cheat day, but have heard many people say they do. This does help, still stay within your numbers regardless. I love all kinds of foods and love veggies most. My issue has always been that when I do indulge I have a tendency to continue too. MFP, has helped me put my goals into a realistic perspective,…
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Sounds good. Avocado bowl, next on my list.
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I have recently feel in like with avocados. I added it to my veggie burger with large slices of tomatoes. I absolutely loved it. I have also been eating it with black beans, sliced avocados and salsa over eggs. with a side of light sour cream. Yum-O
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Congratulations, you must be working incredibly hard to make such great progress. You look GREAT! GET IT GURL!!
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U look great! i do not see 20 plus more pounds to lose. I also know that every woman knows her problem areas that no one else can see...but again you look Fabulous!!!
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Oh and my back. it's got to be my back! I hate it, it's like you can't work it out enough.
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Has to be my stomach. I am totally obsessed with controlling the fat in my mid section.
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these recipes sound deliciious! I will try that next week for dinner. I never salted my eggplant and it always comes out delicious. I sauted eggplant, zucchini, mushrooms, and onions in my wok, using sesame oil. Then light glazed it in sesame teriakyi sauce. Everyone loved it, even all my non-veggie friendly guest.
