michelle1173 Member

[/quote] Jft - 8/1 1. Plan my meals starting with dinner. I can sort of work around the rest of it.... Not sure how I'll manage this one 2. Drink water before each meal and snack every day check. 3. Work in either a 15-20 min walk or workout 3 times this week. (probably won't get to walk, I already completed 1 out of 3…

@EmmaP1989_ Please feel free to add me if you actually like to writes messages to each other. (not just clicking like)

☑ I completed the reading... 15 min at a time so I could take short breaks to move. I also almost completed my assignment. Jft - 8/1 1. Plan my meals starting with dinner. I can sort of work around the rest of it.... Not sure how I'll manage this one 2. Drink water before each meal and snack every day check. 3. Work in…

Follow up... I will try to check off as I go and just edit throughout the day. I just did my walk. I'm going home for a snack and need to spend no more and no less then 2 hours of reading for a class (less if I finish)

JFT 7/30/23 planning for 7/31/23 I've learned how is so important to plan my meals ahead. Last year I lost close to 15 lb on Noom. When life for stressful in November, that was when things changed around on noom and the support disappeared. Being accountable to someone is something that I need to be successful and I've…

@clicketykeys It's very inspiring to see v all of the details. I'm a teacher as well! So much planning!

If you are open to supporting each other through communication (not just "liking" posts) please add me. I'm 49 with two young children and a teacher. Although I'm supposed to be doing noom, I can do that part on my own. I need to check in with someone. I actually like to write (when I have time) so I'll write quick…

I just added you. Can you resend the message please? Thanks!

I'm 48 and a mom of a 3 and 5 year old. By the time I'm done with them for the day, I'm exhausted. I do best when people write to me directly. please feel free to reach out.

I would be interested in hearing more. Thanks so much!

I've looked for something similar for a while and just posted here the other day. I'm finding that most people won't write messages and will comment or respond if I post something in my status. So I'm going to be more open in my status if I can. If someone wants to write they can. I do well when I publicly commit to do…

I did everything! Fri -Get out of bed by 6:15am -To do list -Do special activity with children -Do two 5 min exercise sessions on my own... Other exercise can be with kids -Drink water -Clean counters and sinks

For 4/23 -Get out of bed by 7:30am. -Spend time on the task I've been working on. -Drink more water. -Clean the floors and toilets. -Do at least one special activity (at home) with my kids (they're still very little) (art project or me other kind of project)

Jft 8/9 1. Don't oversleep. 2. Continue working on the same longterm projects on previous task list. Try to hmm on different tasks than yesterday 3. Don't overdo social media or addictive games--games only at end of day 4. Only eat when hungry. 5. 15 nin of exercise -

Jft 8/8 1. Don't oversleep. Need to get toddler to daycare. 2. Continue working on the same longterm projects on previous task list 3. Don't overdo social media or addictive games 4. Only eat when hungry 5. 15, of exercise

I thought I posted this late at night, but I kept a copy of it. 8/6 Out of bed by 7:30 am - Nope, I was an hour late Complete task list--I did not complete everything but did some difficult work I didn't want to do. Only play phone /computer games if finish tasks--not quite, but I didn't go as overboard as I have in the…

I'm looking for accountability buddies. I have mfp friends, which is helpful. But I'm hoping to write to individuals maybe weekly or every couple of weeks when things get busy. I'm 5'6" about 159-163 lbs (keeps changing). I've lost weight from my pregnancy but I'd like to lose 15 lbs and feel better. Boosting my immune…

My goal is to get in 15 minutes of active exercise a day....30 minutes or more twice a week. I'm getting over an illness right now, so for tomorrow, I just want to rest enough and then be as active as I can.

Please feel free to add me as well. I do best with messages rather than status comments. I'm a new mom and would love to talk to others to figure out how you girls manage everything.

I'm a new mom as well. I want to lose 10-20 lbs. Feel free to add me.

I just had a baby as well. He's almost 6 months old. Feel free to add me. I'm also looking for one or two people to talk to individually on a regular basis (maybe weekly messages to check in) for accountability. Let me know if you're interested.

I'm a new mom (over 40) looking to lose the pregnancy weight and a little more. Feel free to add me as a friend . Would be great to find one or two people to write short messages to check in with each other regularly (beyond just posting on statuses). If you are interested in that as well write me a message and tell me…

Jft 7/13 1. Get out of bed by 7:15 am and 30 mïn of exercise

Yesterday was pretty frustrating regarding staying active. However, I want lazy. Although my dinner was not super healthy, I didn't overeat. I didn't have time for a full workout, but I still managed to do 3 exercises late at night. Jft 5/6 Enjoy some foods I normally don't get to eat, but don't overdo it. Set some rules…

I completed yesterday's goals. I didn't post a list today, but it was a very active day. (one of the reasons I didn't post earlier) I even studied in my cardio. Jft 5/5 Stay active despite any obstacles Make healthy food choices

Zumba was cancelled so I did 20 min of cardio. I didn't post last night. I realized that I have to allow myself to loosen up a bit so I don't lose out on time with important people. Although last night's dinner wasn't super healthy (leftovers), I didn't overdo it. Jft 5/3 Make at least a little progress on the 2 to-do list…

Jft for 5/2 To-do list Plan healthy dinner for next night Post to jft and write next to-do list Go to Zumba or other cardio workout.

Jft 5/1 To do list Text friend about getting together for lunch at park. Get out of house and go to event 30 min strength training Plan healthy dinner for next night Write jft and to do list for next day

I didn't do the cardio. I'll have to work it into Sunday's schedule. Jft 4/30 -20 min cardio -Plan 1 or 2 healthy meals for this week -Begin filing papers in office

Yes to all! Jft 4/29 -Make healthy food choices -Drink a lot of water -Complete 1 item on to-do list -Try to do 15 min of cardio. If not, must be done for 20 min Sun