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Cheese and crackers :-) I agree totally I love cheese it is my weakness.
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Go for it! It's great and all shapes and sizes can do it. I love it enough that I bought cycle shoes. Get to class a bit earlier and get some advice on your bike set up from the class instructor. Like the other MFP's advised go at your own pace. Enjoy the music and the ride. Also on the bright side you aren't going to…
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He he he haaaaa!!! I was still typing and did not see the response. On reflection I think the nice gym instructor who gave the burpee tips tonight may have been part Lillipution, lower to the ground.
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I just learnt how to do them in a safe but effective form tonight by a nice gym instructor. The secret was to squat and then place your hands down on the floor as you are lower to the ground, makes sense hopefully. Te squat also makes for a better workout. :noway: My previous burpee style was messy when I jumped my legs…
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Keep a spare pair of sport socks handy. I've been caught out before:smile:
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Crackers hummus and sliced tomato with cracked pepper :smile: yum
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Hi there, I am currently targeting 74 kg (163lbl), which was where I got to last year when I got married. My weight has snuck back up to the 79-80 kg mark. I would love to get down to the 70 kg mark, but have not been there since I was 30, I am 40 way too soon :-) By the way I have an athletic build, broad sholders and…
