nesstle

just did week 2, day 1 tonight. feels good, feel free to add me

I did the first day yesterday, went well, jogged all the parts and felt like I could do more. Bet I won't be so joyous at week 3/4. I'm aiming for 6 days a week. Just repeating the days twice. Add me if you like.

YES - im usally starving when i wake up. 2 eggs and i'm away

Serioulys how many of you have a degree in medicine or nutrition!!!!!! Wtf. Do yourself a favor and google starvation mode, get yourself educated .

more protein, less sodium. more water.

my dad was a truckie, and had the same problems. Long hours, only home on weekends, lived out of the trucks or motel rooms. So what my parents did was invest in a fridge that plugged into the cigarete lighter, just make sure you get the right voltage. This meant he had yohgurt, fruit, all the healthy snacks. But there is…

really, you want to eat healthy, but dont want to clean up?! A simple easy meal thats healthy is Chicken breast 12grms, put in tinfoil/aluminium, put in oven for 20 mins. this will steam the chicken and requires no added oil. The only clean up is putting the foil in the rubbish. Add some veges, do these by putting them in…

Hey there Im a binge eater to . I fall into the category of emotional eating. I havnt yet pinpointed exactly what casues it. But i think it is a control issue, when things feel out of control, or I feel like my choices have been taken away from me, I use food as a way to get back at the person/situation. Usually its some…

holy crap they need to bring one to NZ!!!!!!!!!!11

day 6 of level 2 done!

Day 5 of level 2 all done!

day 4 of level 2 alll done, getting better at the planks, didnt do any modifyed versions this time :)

Check out the group 30 day shred in the groups sections, heaps of people there all in different stages, it's great motivation

Level 2 day 3 all done! Had a rest day yesterday .ive decided im going to do insanity after this :O Hope everyone is going well

day 2 all done, 18 days left

good work everyone! i just did day 1 of level 2! man that was great, only had to do modifyed versions on the plank stuff. the intensity is way better than level 1

In official measurements here!!!! Lost 1 cm of my bust Lost 1.5 off my waist Lost 1.5 off my pooch belly Lost 1.5 off but Lost .5 off my left thigh Lost .5 off my right thigh All in cms If you think you can't do it , you can! Look results after 10 days, imagine what 20 more will bring at a higher intensity, this is with NO…

Day 10 done!!!!!!! means that im on to level 2 tomorrow.

itd be a good idea to measure yourself to, the biggest loss from what people have said is in inches due to body fat loss.

Yeah I do, it's a nice way to wind down and relax at the end of the day

Day 9 down, looking forward to last day on level 1 tomorrow, only 21 days left :) stoked I got this far

day 8 done , 22 to go. was feeling a bit cant be arsed doing it today but came to this group and read all the people doing the same thing and made me get up and do it!! thanks guys

Day 7 down! only 3 days of level 3 left now :) and just 23 in total! its feeling great, i feel stronger and better for it

Hi, I have done hip hop absin the past, didnt really stick with it though, im just doing jillians stuff for this month, see if there is a differnece, and then will continue with some other dvds she has, i suppose i coud always add in hip hop abs to

I thinkg the more you do it, the easier it wil become, i started level one phoning it in on the push ups big time, and i am getting better and stronger, maybe do some at other times during the day?

I was on 1200 as well, but after having a look around and finding that at my goal weight I should be consuming 1650 cals I upped it to 1400, means I can get more protein etc in, but I want to focus on getting muscle not just weight loss, so the tape measure is my scale now. I'm holding of measuring myself at the moment and…

Day 6 all done, got up and did it before breakfast . My strength and endurance is increasing now. I was going to have two days off but just had yesterday off. So 26 left and 4 on level 1

the wall or counter sounds like a good idea, im sure jillian wouldnt want you to injure yourself more, just take it easy and do what feels righ,t if your body is screaming in pain, thats not going to be good for you. and just go hard on the rest. I hate the push ups, its the worst thing for me, and i have no excuse :) Keep…

Good idea! Hi all im vanessa, 26 from lil ol new zealand. Ive been activly on mfp since jan this year, and just on day 5 of the shred. After some soul searching..ive decide Im looking to change my body and get it fit and strong again, i dont just want to be thin,i feel more pride in my strength. Add me as a friend if youd…

day 5 down! 25 to go! yuss