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Level 1
I started Level 1 , on monaday and just completed my second workout. Love it so far, my upper arms and chest are really feeling it now, and it feels sooooo good to have that feeling. Im going mostly on measurments rather than weight as aiming to gain muscle as well. im so far planning on 5 days on and 2 off, see how that…
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Level 2
On level 2, post here! Good luck
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Level 3
level people this is for you
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Motivation and inspiration
Thought I'd make a little topic for everyone to post pictures, quotes or tell us all about what motivates and inspires you!
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Results and progress
Righto peoples here is the place to share your results and progress. I think it will help keep everyone inspired to keep going! Mini progress report. 10 days into the 30 day shred. No weight loss. HOWEVER, I have lost cm. Lost 1cm off my bust Lost 1.5cm off my waist Lost 1.5cm off my pooch Lost 1.5 cm of my but Lost .5 cm…
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HI! im new..can you tell :)
Hi all, ive been logging on and off for a little while and was on calorie counters but found the boards rather 'limited'. Here it seems like you can post about almost anything without getting yelled out, and there is always someone who is supportive. So basics, im from NZ, 26 165 cm tall (5'4) SW 82 CW 78.9 GW 60 UGW 55 So…
