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Replies
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I would try less exercise for a little while, or with that a couple of non restricting days. Your body may just need a rest. If pushing it is not working, then just relax a little.
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Yes :happy:
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130? :-)
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Thank you for the rudeness, clearly that was needed. I re checked the stats I put in and I had put 168 in rather than 268. All I have written in this post is that I am trying to learn and trying to be healthy, otherwise I wouldn't have bothered. I now have the new results, but thanks....
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Thanks for that link - much better then others I have seen and somewhat clearer. So I will try 1482 which is a 20% calorie reduction, which is deemed safe by that sites standards. :)
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Okay, lets try again. I picked up various information from the web, I discovered that 1200 was the minimum you could go to without being silly. I thought at the time, that was enough for me, as I am fine currently (clearly wrong on that). I then saw somewhere to lose x amount of pounds per week you need to burn x amount of…
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If you have read everything I have said, I have said I am trying to lose weight healthily, I have no intention of doing it badly or hurting myself, I was asking questions to learn and so forth - I am being responsible by asking questions, rather then keeping silent and hoping I'm doing right which would be irresponsible. I…
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I always listen to my body, it's amazing what it tells you to be honest :) I can do plenty with 1200 and don't tend to get burnt out. I am trying to learn not to aim to high though, thank you :)
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Heya. Well I am 27, 5ft2 and currently 271lbs, oh and female. I am not in any way trying to be unhealthy that is not my intent at all :) I have been eating 1200 for nearly 2 months and I can honestly say I do not get hungry, I take vitamins etc also to make sure I am getting all that I need, I heard that 1200 was the…
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I do have over a 100lbs to lose :) All I can pretty much work out is I am 1996 in comatose state - Applying physical activity brings me to 2395, and to be honest I need to work it out because that is the kind of person I am. So yes basically I need to know, if I consume 1200 cal per day, what is my calorie def. Is it 2395…
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Fantastic post! Completely understand what you are saying, had a down couple of days which is unlike me, And for the first time since I started losing weight, there was that voice saying I was ugly and horrible and worthless, I was in the shower at the time, and thought no! So I argued with myself, until the other me shut…
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Count me in!! loads to lose, but this will be a damn good number to be gone :D
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I am in awe of you both! It is really fantastic, I may of had a tear in my eye haha. Good luck in all your future goals :D x
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Hey, I have lost 19lbs and I have 151 to go :) Feel free to add me, I would love to help out.
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Once on weigh day and once the day before :P I keep it in the same place but take my camera phone with me, Then I take a few pictures and work out my average. Need to take pictures as it isn't a digital scale, then I usually take the average, grab my scales and match the lines to count my lost pounds haha. Sooo I'm a lil…
