Replies
-
Awesome! Well done on your consistent fat loss, luv! :flowerforyou: As for myself, I too, have mini goals within my goal. One of them is to enjoy a healthy 180 by the end of the month. As a reward, I get to run in my tutu on the SuperHero 5K run! :bigsmile: Cheers! Nana Xx
-
Aside from changing my eating habits from pizza and soda to kale salad and lemon water, I do yoga, watch funny flicks, run in the rain, dance a bit more, travel, and lately ... obstacle events that lets me wear my amazin' tutu! :) Xx
-
I completely agree with what TakingMyTime shared! :) Nana Xx
-
Cheers, Ai0817! Will google superpump later on today. How long have you been using it? Thanks in advance! :) Nana Xx
-
I used to drink like a fish! I was the life of the happy-hours, and get togethers. It's only Tuesday, yet we were already on our 2nd Happy Hour, and a cabby to take us home. I was smaller (160lbs, size6). But definitely NOT fit, or healthy at all. Diabetes & I ... we were best mates as a result of too much debauchery and…
-
Well done, Billy! :smile:
-
Friend request sent! :) Am a newbie here at MFP, as well. Xx
-
Congratulations, by the way! :) Xx
-
Mosdef agree with both of them! :) Xx
-
Count me in, as well! Please feel free to add me. :) Nana Xx
-
Cheers, miss! Thanks for the correspondence. Friend request, sent. :) How long have you been doing crossfit? What were your thoughts when you first experience the crossfit? Nana Xx
-
Cheers, David! One of my major concern with doing crossfit is that I have a bummed knee, and it medically restricts what I can physically do. However, am glad that you stated routines can be modified. Are there any that cannot be modified/scaled? Well done on your crossfit journey, mate! May I ask, what prompted you to do…
-
Thanks for the advice! I will remember that proper form is better than having speed. :smile: How do I know my future coach is a good one, or better yet, the right one for me? Nana Xx
-
Cheers, lovely! Wow! Four years of doing crossfit. That's dedication! :happy: Thanks for the website. I schemed through it during lunch break. Will re-visit it later today. Am currently shopping for crossfit spots to give a go. Any suggestions on what to look for in a reputable one? Thanks in advance, luv! Nana Xx PS.…
-
I too, have a bit of a wonky knee. Surgery on the right. Am a bit restricted when it comes to very physical activities. I've learned to modify, however. How long before you acclimatsed to crossfit? Xx
-
Thanks! Request has been sent. :) Nana Xx
-
Sunny Phoenix AZ :glasses:
-
Wow! Well done, miss! Did you do any additional workout other than Zumba? Xx
-
How can we upload photos on message boards and blogs? Anyone? Am a newbie in all things MFP. *hahaha* Thanks in advance, mate! Nana Xx
-
Me too, Mythril! Me to. :)
-
Sign me up! :) Xx
-
Me too! *hahaha* Add me, if you fancy it. :) Xx
-
Yoga, velo (or spin), and strength training helped me improve my form, and stamina, especially with cadence. Am not fast. But am certainly not the last one to cross the fininsh line... most importantly, no injury, and minimal fatigue. Hope this helps! :) Nana Xx
-
I used to eat "diet" anything. Now I try to eat clean and non processed food. My palate, and body thanks me for it! I just need to consistently practice proper portion, and incorporate exercise! ^_^ Xx
-
Well done, chele1028! :drinker:
-
At penrbrown ... What a piece of stinky poop, that man is! :grumble: Sorry you had to endure that kind of ****e, luv. Karma can be ruthless, and he will get his day. :bigsmile: Nana Xx
-
If you are not comfortable working out in the gym yet, give low impact cardio routines a go in your flat. I do them at times as well. Give fitnessblender.com a go, mate. Hang in there! :smile:
