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Paleo
Cheers, everyone! *waves* Recently overheard discussion of Paleo Diet and Whole30 diet. I've researched it in the internet, and they seem virtually identical. Is anyone currently applying this type of eating habit daily? What was your experience like? When or how soon were you able to see, and feel the difference? Thanks…
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Supplements
Cheers, mate! :) By chance any of you are taking any type of supplements - fat burner, multi-vit, CLA, etc? Any recommendations on which supplements to help boost metabolism, improve performance/better energy, and so on. A couple of colleagues mentioned JACK3D UP or something like it. Any thoughts? Thanks in advance! Nana…
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Crossfit for Newbies
Cheers! Nana, here .... Anyone in MFP does crossfit 3x/ week? What advice do you give a not so fit newbie, like myself, when tackling the first day of crossfit session? Looking forward to reading your expertise! :smile: Thanks, mate! Xx
