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greek yogurt and crofters organic jam.
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thanks J72FIT, I appreciate the help, have a great day.
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thanks for the suggestion, I usually stay around 2000-2100, I think I will. Thanks collingmommy! I think the belly fat is staying because I only walk as exercise, my lower body is very toned, and I can walk for hours if I had the time. I have a friend who did the insanity workout, and saw good results, so that is why I…
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I'm 6'1", 202 lbs, 36 years old, and as for training, I trail walk with my dogs for 45 minutes to 1 hour five times/week.
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I'm 6'1", 202 lbs, 36 years old, and as for training, I trail walk with my dogs for 45 minutes to 1 hour five times/week.
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Hello, fellow binger here. Just reading a few posts thru and thought i should chime in. IMO, sometimes binging happens, and that is why alot of us here are here in the first place. It is very hard to break long standing habits, so don't beat yourself up if you do happen to binge. My advice is just to try and start a new…
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Our mascot is the beaver, who doesn't like beaver??? LOL
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Our mascot is the beaver, who doesn't like the beaver?? LOL
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Great job this week! It is hard when you get home late, I know the feeling, just try your best to make a quick meal instead of the takeaway. And if not, just get back on the train the next day, and don't weigh yourself for a couple of days, that is what I do.
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I am the same way too sometimes Nicole, it is hard to break old habits. I feel so crappy after a cheat day sometimes that I try and limit it to a cheat meal now.
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Hi there, just as a source of encouragement, I did it, and it took a lot of will power, sticking with the food diary, and lots of walking. I walked an average of 20km/week with my dog, usually 5 times a week. I ate as clean as I could, but did have some bad days in there too. Just remember you are doing it for yourself.
