afrodan

Firstly that would be EPIC so well done for having it as a goal :D sure you will do it and its great that you have the confidence too as well. My new motivation is endurance races. Im rubbish at "Running" but have been trying for a while to see what happens. I recently did Total Warrior (10km Muddy assult course in some…

Im really lucky that my core group of friends have really supported me with my weight loss. That all stems from the fact that i wrote them a massive email when I properly started explaining what I was doing, why i wasnt eating junk food and being honest about how bad I feel about the way i look and that i darent even go…

are you exercising or just changing your eating? Ive always found that if I just reduce calories then i end up feeling rubbish and lethargic, however if I exercise too i feel pumped and get the endorphins rush to be bouncy and happy. Working out really early works for me, means im tired at night and leaves me buzzed for…

21kg (46lbs) since Jan.... just had a lot to start with