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Toronto!
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I'm 29.. Anyone can add me!
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I'm 5'1 and fairly new here.. Feel free to add me!
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I'm also a newbie looking for MFP friends, anyone can add me!
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I didn't lose the first 3 weeks, my weight actually started going up and down so I felt like I was gaining weight!! but my trainer told me to hang in there. He said, it happens to most people and that i'd eventually start losing... I continued doing the work and I'm finally starting to see the progress. Also, make sure…
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I'm in!!!
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Some of it might be water...but who cares? It's 8lbs off, congrats on your loss!!
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Hi Milly, welcome and goodluck:) I'm also new here, feel free to add me!
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I've heard that you should times your weight by 0.07 that will tell you how many glasses of water you need to drink daily. so if you are 180lbs for example you should be drinking 12.6 glasses
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I've been there! You need to drink alot of water through out the day and also make sure you are getting enough protein!
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You look fabulous. Congrats!!!