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I've got some doTerra products. I'm interested to know what you've been using for cellulite that you've seen progress with. DoTerra's weight loss blend contains grapefruit seed oil (among others) that I've heard might help topically with cellulite.
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Female athletes that put themselves under a lot of pressure to perform, and therefore push their bodies to the limit on a regular basis and restrict calories, will lose their cycle. It's due to the stress and it's the bodies way of preserving as much resources as it can to survive. Check out the Eat More to Weigh Loss…
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If you're trying to change your body composition (build more muscle and lose more fat) then yes, protein is actually critical to the process. My current macro ratios are 30/40/30 (fat/carb/protein) I can eat just about anything -- I'm not picky-- but trying to reach macros even on my cut value is a challenge. I supplement…
