donnagaunt31 Member

Yes want another stone and a half gone I've also signed up for a December body fat loss challenge at the gym, I'm currently at 35 % body fat

I'm not doing a programme think that's the issue i don't know how/where to get a programme from, I just go do half an hour 45 mins on various free weights/weight machines then cardio usually cross trainer for half an hour, I also do spin at least twice a week, calories 1400 ish I can feel muscle stayrting to build but I…

What does it taste like? I've always got one in as my lizard eats it

I'd love to join in! But I have no clue what it's all about or how I do it? Only had watch a few weeks!

Too small!

31

Training is my sanity. I am going though a very dark time in my life right now and training gives me control and focus and the sound of the weights clanging down on the gym floor after you've completed the sets you wanted to do is so satisfying, I'm a few months into the start of a long journey determination is key, and if…

Me! Cannock West Midlands! Feel free to add active members plz!

Ps I'm in uk too West Midlands

If I can offer any helpful advice at all it's this, don't think of it like your on a diet, I hate that word so much it's changing your lifestyle habits, I hate the likes of slimming world weight watchers etc it's just money making, everybody knows what's good and bad for you it's about finding a way that works for you feel…

Please don't call me a brummy I'll cry

Not too far from me then :)

I kind of figured that but I wanted to do my own

Thanks for the warm welcome

Not read though all comments but having proper gait assessment done to choose the right trainers and or insoles for you is very important

Hi all can tell most of you are in the states lol I have no idea what foods your talking about lol, I ended up fmdoing a turkey and veg stir fry no sauce just Cajun seasoning, even took daughter to mc Donald's on way and totally resisted temptation, thanks for your help guys!

Sorry was just spur of the moment panic post trying to stop my self from screwing up I've never tried avocado?

I bought one yesterday too so I'll be following this post :)

im in week 3 and its been set at moderate, ive lost 10 pounds :)

ps ive reset it to 1350 ive got about 3 stone to lose

hun id go more off measurements and clothes size , muscle weighs more than fat you might find its due to you toning up :)