Hi all! Right I need your help guys, I've list two and a half stone in 4 months I love the gym I'm in there most days and I've really got the bug! Being skinny is not my aim I want to be lean muscle all over, but I don't feel I'm getting the gains I should be for the work I'm putting in, I'm not sure if it's a nutrition…
Hi all! Looking for fun active and determined members to befriend, both losing weight and gym nuts! I'm from the West Midlands where's everyone from?
Please help can somebody recommend a good sports bra! I'm in the uk and I'd like to actually go to a shop to try on! Thanks in anticipation!
Ok so I've got 600 calories left ive had to go out and I'm starving so tempted to go to chip shop! Please help what can I grab that's tasty from supermarket before I screw today up completely!!
im really stuck on what to set my activity level to??!! its doing my head in! im a busy mum with two young kids, i do a lot of housework (bit ocd) always seem to be running round doing something, school runs, shopping etc. i dont drive so do a lot of walking, but.. for 19 hours a week i sit on my butt in my 'desk job' soo…
hi all, just wandering what youve got your daily calories to? when i put my info in when i first joined mfp gave me 1200? i thought that was too low straight off, am i wrong or should i go back to the 1200? also does it automatically adjust your daily as you lose or can you reconfigure it, hope that makes sense coz im…
