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Hi, My name is Colleen, and will be doing a medically supervised diet to get ready for bariatric surgery. My husband will soon be getting a settlement to pay for the program. Right now, I am doing the same kind of program. Will be eating the same way and trying to do my best. I will be doing 3 protein shakes, 2 entrees,…
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Did yours come with the recipe book ?? I too lean on the dark leafey greens,a corrot and some fennel, some apple chunks and some blue berries or pineapple for sweet. I have added a tsp of flax , shelled pumpkin seeds, or 1/8C raw almonds for omega 3s.Fill to line with juice or water and blend it up. I also use it to blend…
