Replies
-
According to my Fitbit today I burned 168 calories for a 75 minute class. I'm 130 pounds and I practice a Baptiste journey into power sequence. 90 degree room and 100% humidity I didn't expect much of a burn because it's still yoga and honestly I don't do it for the calorie burn. It's a great workout for strength and…
-
Some people like being "crazy active" everyday. Not everyone in working out just for weight loss. I find exercise to be a great stress reliever. I do agree with your take on the all or nothing thinking.
-
I lift on Sunday, Tuesday, and Thursday. Cardio (usually HiiT) on Saturday, Monday, and Wednesday. I also do a hot power yoga class on Monday, Tuesday, Wednesday, and Saturday. I workout first and then go to the yoga studio. Stretchy yoga on Tuesday and Friday evenings. Sounds like a lot and the power yoga is pretty…
-
It's not the once in a while events that make us gain weight, it's what happens the next day. Enjoy yourself, don't overdo it and move on!
-
Another vote for Cathe Friedrich!! She'll kick your butt and it's fun!
-
Two bigger meals and a snack when I get home from work-usually a piece of fruit and a decaf coffee. On my days off I'm more flexible but I find two meals works best for me.
-
4 is the magic number!!!
-
I would get a digital scale. It's easier to read and the tare feature makes it easier to use when weighing multiple things. Good luck!
-
Hey OP, don't be so hard on yourself! You sound like you're doing great! If exercise makes you feel better go for it. I know the ice makes it hard but try not to overthink it. There's no rules to your happiness.
-
Love Cathe!! Xtrain is my favorite out of the two but I love all her stuff. She offers streaming too. Her "live" classes are so much fun.
-
Just for today I will not binge.
-
It's negative self talk. We all do it and I doubt it'll go away just because you lose weight. I think the most important thing is to be aware of it. Just because you're saying it to yoursef doesn't make it true. We assume all our self talk is true and it's not. Next time you find yourself doing this -STOP! Try to look at…
