Just for Today
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Just for today: I will get a workout done! I need to get a run in since my half is Sun but if not a treadmill workout for sure!0
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Just for today: I will down 2 liters of water. 1 liter down, 1 to go!0
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Just for today: I will speak to myself kindly - no judgement0
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Just for today: I will down 2 liters of water. 1 liter down, 1 to go!
whoo hoo!! I did it!
Just for Today: I will stick to my pre-planned meals.0 -
I love this post! :flowerforyou: I would like to add:
Just for today, I will think about how far I have come....instead of how far I still need to go.0 -
Just for today: I will conquer the carb fiend that raised its ugly head yesterday. I will stay in my macros.0
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Just for today I will not binge.0
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I will focus on what I have accomplished so far in my journey0
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Just for today: I will be ok with my day and realize each day is a brand new start in life.0
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Just for Today: I will push a little harder.0
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Just for Today: I will stay away from trigger foods and get all my exercises done.0
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Just for Today: Moderation is key!0
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Great attitude! You'll get there0
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Just for Today: I will be proud of how far I've come.0
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Just for Today: I will not harbor guilt.0
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Just for today: I will not freak out over a one pound gain. It is temporary. I over did carbs and exercise last week.0
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Just for today: I will control myself in the grocery store.
This is going to be hard :sad:0 -
Just for today: I will control myself in the grocery store.
This is going to be hard :sad:
I just had to do this!! It was so hard but I walked past all the isles with my trigger foods and made it out of the store to safety!!
Just for Today: I will be happy and proud about my successful grocery store trip!! No junk food in my cart!!
Chris0 -
Thats a good way to think about it. Makes it more managable.0
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You mean they still have some left?
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Just for tonight, I will stay out of the kids' Halloween candy
[/quote]0
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