Just for Today

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Replies

  • GrandmaJackie
    GrandmaJackie Posts: 36,986 Member
    Just for today: I will get a workout done! I need to get a run in since my half is Sun but if not a treadmill workout for sure!
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
    Just for today: I will down 2 liters of water. 1 liter down, 1 to go!
  • AmandaAnne307
    AmandaAnne307 Posts: 113 Member
    Just for today: I will speak to myself kindly - no judgement
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
    Just for today: I will down 2 liters of water. 1 liter down, 1 to go!

    whoo hoo!! I did it!

    Just for Today: I will stick to my pre-planned meals.
  • livingandlovinglife
    livingandlovinglife Posts: 361 Member
    I love this post! :flowerforyou: I would like to add:


    Just for today, I will think about how far I have come....instead of how far I still need to go. :wink:
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Just for today: I will conquer the carb fiend that raised its ugly head yesterday. I will stay in my macros.
  • ChelseaHeights
    ChelseaHeights Posts: 12 Member
    Just for today I will not binge.
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
    I will focus on what I have accomplished so far in my journey
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for today: I will be ok with my day and realize each day is a brand new start in life.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will push a little harder.
  • cpanus
    cpanus Posts: 19,969 Member
    Just for Today: I will stay away from trigger foods and get all my exercises done.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: Moderation is key!
  • rosettafaery
    rosettafaery Posts: 102 Member
    Great attitude! You'll get there :)
  • cpanus
    cpanus Posts: 19,969 Member
    Just for Today: I will be proud of how far I've come.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not harbor guilt.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Just for today: I will not freak out over a one pound gain. It is temporary. I over did carbs and exercise last week.
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
    Just for today: I will control myself in the grocery store.

    This is going to be hard :sad:
  • cpanus
    cpanus Posts: 19,969 Member
    Just for today: I will control myself in the grocery store.

    This is going to be hard :sad:

    I just had to do this!! It was so hard but I walked past all the isles with my trigger foods and made it out of the store to safety!! :tongue:

    Just for Today: I will be happy and proud about my successful grocery store trip!! No junk food in my cart!!

    Chris
  • clarkeje1
    clarkeje1 Posts: 1,641 Member
    Thats a good way to think about it. Makes it more managable. :)
  • arabianhorselover
    arabianhorselover Posts: 1,488 Member
    You mean they still have some left?


    quote]
    Just for tonight, I will stay out of the kids' Halloween candy :)
    [/quote]
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Just for today: I will control myself in the grocery store.

    This is going to be hard :sad:

    I just had to do this!! It was so hard but I walked past all the isles with my trigger foods and made it out of the store to safety!! :tongue:

    Just for Today: I will be happy and proud about my successful grocery store trip!! No junk food in my cart!!

    Chris

    Fantastic!!! Congratulations! This is really hard for me too.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not let the cold, overcast day convince me that I need to bake.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will seek inspiration, not find fault.
  • kzivic
    kzivic Posts: 326 Member
    Just for today: I will not let anyone make me feel inferior.
  • cuinboston2014
    cuinboston2014 Posts: 848 Member
    Just for today: I will believe that I deserve what I've set to achieve
  • cpanus
    cpanus Posts: 19,969 Member
    Just for Today: I will not feel guilty about saying "NO!" when my trigger foods are offered up!
  • cuinboston2014
    cuinboston2014 Posts: 848 Member
    Just for Today: I will remember the hard work will pay off.

    I may not see it today but I know in a few months I will as long as I keep at it.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will forgive mistakes, mine and other people's.
  • lilyreallywill
    lilyreallywill Posts: 14 Member
    Just for today, I will not eat when I am not hungry. I will not eat late at night and I will not eat the snacks I put out for my students!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not be afraid to try harder.

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