Just for Today

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  • Nimue108
    Nimue108 Posts: 110 Member
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    Just for Today: I will appreciate what my body has done, not chastise myself for what it can't do YET.
  • Lonestar5775
    Lonestar5775 Posts: 740 Member
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    Just for today: I will remember, if I change nothing....nothing changes.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will make it fun.
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
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    Just for today: I will focus on JUST FOR TODAY.

    I've had 2 days of not so good days, eaten over my calories, not done my workouts, just "out of it". Tomorrow I have a 5K coming up. Today I need to bake a cake & prepare all my things for the cold front & for the race tomorrow but I need to concentrate on me & getting my mind back in the game & completing my 30-day challenges later.

    Thank you for this post - it is just what I need!
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
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    Just for today I will take an extra walk when I get home. Gotta gear up for Thanksgiving!
  • rabblerabble
    rabblerabble Posts: 471 Member
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    The concept of Just for Today is a great one that helped me stop smoking 'for a while' and 18 years later I've been smoke free one day at a time. Not a bad idea at all to incorporate it into a healthy lifestyle plan.

    Just for Today, I will not eat any of the delicious looking homemade chocolate mint brownies a co-worker brought to work today to share with the office.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: Thank you! Thank you for being here! Thank you for sharing your thoughts and goals with us. Thank you for the encouragement that you give me, whether you realize it or not.
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
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    Just for today....

    No, everyday. I will tell my family how much they mean to me.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Just for today: I will be thankful for my friends and family and not gorge on turkey and all the goodies.
  • GrandmaJackie
    GrandmaJackie Posts: 36,372 Member
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    Just for Today: Thank you! Thank you for being here! Thank you for sharing your thoughts and goals with us. Thank you for the encouragement that you give me, whether you realize it or not.

    That's what MFP is all about helping each other out!
  • GrandmaJackie
    GrandmaJackie Posts: 36,372 Member
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    Just for today: I will remember

    295wyls.jpg
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will move forward and not be held back by the mistakes of yesterday.
  • GrandmaJackie
    GrandmaJackie Posts: 36,372 Member
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    Just for Today: I will move forward and not be held back by the mistakes of yesterday.

    Thanks, I need to remember this too!
  • tm82001
    tm82001 Posts: 133 Member
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    Just for Today: I will not define myself by the number on the scale.

    I am a high school math teacher, so this is hard for me.
  • cpanus
    cpanus Posts: 19,436 Member
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    Just for Today: I will grin and bear the number on the scale and remember it will be there Just for Today!! :tongue:

    Chris
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
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    I will focus on what I dd today not what I didn't do or cant!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just For Today: Believe in myself:heart:
  • Sharon5913
    Sharon5913 Posts: 134 Member
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    Just for today, I will behave myself.
  • cpanus
    cpanus Posts: 19,436 Member
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    Just for Today: I will be proud I stayed away from junk food and trigger foods.
  • Lifeisgood4
    Lifeisgood4 Posts: 120 Member
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    Just for today I will track all my food.

    This is a great thread!! Focusing on one day really makes things seem more manageable. Thank you for starting this!! :smile:

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