Replies
-
Wow you guys are amazing!!! Way to go on all your hard work!!! :smiley:
-
Moisturizer
-
Manitoba :)
-
Try resistance training with stretch bands. It can relieve strain from dumbbells. For core it is important to loss as much body fat as possible for toned abs and then perhaps try some light yoga to gain muscle. Its pretty hard to do core without being on the ground unfortunately unless you use ab machines at the gym.
-
I'm always happy to have more friends! Been on and off for a year but nows my time!
-
You could have strained something in your Quad or hip. The best thing you can do is stretch and if it gets progressively worse rotate with ice and heat and then try to make an appointment to see a doctor. The stretch that I would recommend would be standing on one leg and with your leg parallel pull one foot towards your…
-
Way to go! You can do it!
