LiamDWalter

Thanks for the advice everyone!

Good tip.. i was wondering should i do cardio before or after! After it is!

I'm going to the gym to use the weights they have there. I'm a rugby player so strength is something i want to gain however, currently Im far too heavy and unfit to be playing. So the weights are to lose weight for now.

Hi there, only joined yesterday myself. Im from Leeds.

thank you for the add!

just the one calf.... And it comes on quite sharp so looks like it might be an injury as appose to just being heavy! Thanks for the advise, ill get it looked at!