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Losing Weight with Weights
Right, I'm pretty new to weight lifting/free weights although i have done a little in the past, although this was more for muscle as appose to losing weight. Whats the best way to do it, is it high intensity lower weights or the opposite way around? Or is it best to do alternate so there is no resting? Just trying to…
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Good morning all!
Hi there! Im Liam, Male, 30, from Leeds in the UK. As work got busier and my trips to the gym reduced... my weight went up and my clothes shrunk... all very strange! Anyway as i tight (not as tight as my clothes) yorkshireman, i refuse to buy bigger clothes so i need to get thinner! Some support during the journey would be…
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Running injuries!
I used to run quite a bit, then got fatter and stopped! I'm trying to get back into but every time i run my calf is agony! I put it down to my legs not being used to running with all the extra fat but I've rested it for a week and bang, first time running same again! Is it actually just because I'm fatter or an injury?…
