electrokinetic

I love cooking up portabello mushrooms. It's best to marinate it with these ingredients if you have the time but if not, this is how I do it... Pour 3/4 tablespoon of olive oil in a pan and dont spread it around. Now put some taragon, lemon grass, and garlic salt (if desired) in the oil and mix it. Now turn on the heat and…

This is the closest response to what I was looking for. For example I sometimes use soy sauce. Does anyone have any other suggestions that work well? Steamed vegetables suck IMO. It's bland and reminds me of a school cafeteria. I also encourage that the facts be presented about how olive oil releases bad chemicals or…

Damn that looks good! I think il add some onions and possibly some tomatoes for breakfast tomorrow...

I've been using canned olive oil lately but i like mixing the seasonings with the oil and brushing it on there. I like cooking things at high temps but it often ends up leaving black stuff on the pan thats difficult to clean up. Does grapeseed help with this?

LOL @ K_Serz I lost lbs years ago eating primarily subway, biking 4+ miles a day and copious amounts of booze (college). Nowadays, subway is one of the few meals that I can eat and I actually feel full. A few noodles an co dishes also do it too.

Drink shots, not wine :)

The small grocery stores are usually cheaper and better for fruit. The European stores are the best in my area. 70% of the items I buy are now fruits and veggies. I spend about 40/week now. It was closer to 75/week before I started eating healthy

I tried the exact same thing last year. I didnt eat a lot throughout the day but it also took me like three months to lose 5 lbs with plenty of exercise. Fruit is a good alternative since its light and easy to digest. I do however get a bit hungry around 1030 and ignore that hunger till lunch I usually eat either a single…

While I realize this thread is focused on Starbucks, I'd highly recommend stopping by a tea shop like teavanna. The teas are out of this world!

I keep my meals around 300-400 calories by making tortilla or pita wraps that usually consist of 2-3oz of chicken breast, chopped up sweet mini peppers, onion, tomato and sometimes guacamole. I usually cook the veggies in a pan. Otherwise my list usually looks like this: 3 large mangos cucumber mini peppers apple pear…

Thanks for your clear and sensible info! I've been trying to get a straight answer for days!