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Eating this way with exercise is what helped me lose the 60 lbs that i have lost since March of 2013. It works and I am proof. As Poofy said it does assist with over eating because you are less likely to make unhealthy choices based of impulse. But also fueling your body throughout the day keeps you from burning off muscle…
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Resolutions work for sure! I am not saying that they never work. I think that it is just that people make a resolution at New Years to have something to push towards or they do it because a friend is doing it. Most of the time the idea fizzles away. I know i am guilty of it and other friends of mine are too. I am saying…
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Yeah, going to the gym sucks after the New Year for those who go that commit to starting their resolution its a mess. I had a membership to Gold's years ago and every year I avoided the gym right after the new year . I work out at home and save on the gym fees now. Plus there are always people at the gym and I wasn't…
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Truly an amazing transformation! WTG!
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I have had this app for awhile, but just started actually using it. Thought that it might help me better track some calories and encourage my weight loss some more. It looks like you all are beginning to have allot of success with this app? Don't really have to many friends on here to share progress with. My only friend on…
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I have had this app for awhile, but just started actually using it. Thought that it might help me better track some calories and encourage my weight loss some more. It looks like you all are beginning to have allot of success with this app? Don't really have to many friends on here to share progress with. My only friend on…
