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Replies
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Hi, I am right there with you. I've been "stuck" at 31 pounds gone (which is GREAT) for over 3 months now. I've been logging everyday for 394 days, started just walking, now I joined a gym...but I am now VERY frustrated. Disheartening. I mean a silly pound would help, but seems it just wont budge anymore! I don't even…
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Thank you! I lost 27 pounds so far "only" walking! I recently changed to elliptical on some days to mix it up. Also thinking of adding some yoga.
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I have very high blood pressure, on meds so I started working walking. I'm not strolling, I'm working up to out breath and when I'm on elliptical im sweating my *kitten* off on resistance 6 a least. I don't expect miracles. But I do expect atleast have a pound a week or two.
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Thank you!
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Me too :( I'm kinda sorry I asked and feel kinda stupid when it comes to using a scale.
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Yes just one with my yogurt!
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I am on 4 medications. That is what started my journey. Ashamed it took a health scare, but nonetheless, I am doing it.
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Hi, Well, I am not a lifter like that. As stated above, I have severe Hypertension, so I can't go in hard and I really don't want to. I am not a gym lover. I guess I have to eat less in order to see results!
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This post made me happy :)
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My stress is usually high, unfortunately :( But that is why I enjoy outdoor walking. It helps clear the mind. Im not a fan of exercise. Weights, gym, videos, etc. I wish I loved it like some people do... But w that said, I started walking and I love that, and therefore keeps me doing it. Maybe add weights while I walk,…
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That made me laugh, thanks! Kinda stressed out!!!
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I do, but had the scale set to ounces. It's a digital scale that I bought at Target!
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I scan most things that can scan when adding to my diary and I bought a digital scale, but had it on ounces! I upped the walk to 60 minutes, but on snowy, really cold days (like yesterday) I only walked 35 minutes.
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I used ounces on the scale...Oy vey!
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Yikes, see now I am even more confused!
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I did weigh it. It was 1.5 cups Brussels uncooked! The link I did not weigh.
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My diary should be open, I will check my settings!
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For the most part yes, I do weigh my food. I have 2 scales and I count things such as nuts, chips, pretzels, etc too!!!
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I soo feel the same way :(
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Hi, This is my 4569785736262 attempt too!!! We CAN do this ;)
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I love the yoga on the wii fit. I do 30-40 minutes approx 3-4 times week.
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I didn't realize the difference until I was working the snack stand for my sons baseball team and was starving, so I ate some fried foods and felt sick from the nasty oil...
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Sorry! I meant that is what I dont eat, not what I do eat!!!
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anywhere from 150-450!
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:smooched: whooohoooo! Believe it or not, in the summer I carry chafing lotion around because my thighs do that too...I CANNOT WAIT FOR THAT TO STOP!!! Sooooooooooooo happy for you. Congrats. Keep up the good work
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Hi, I drink approx 8-14 glasses of water per day and it does not curb my hunger. I drink before, during and after eating...same effect, nothing! I, too, am sometimes starving...I don't know why. I've read to have a cup of peppermint, oolong or green tea and that helps curb appetite. I've tried it, sometimes it works and…
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Completed D1, L2 last night. I only had to stop for a break during the pendulum lunges...man, they are knee killers...and the last strength when you are in squat position and holding your weights palm up while you bring arms into a v...yea, I was hurtin!!!
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OMG, same thing here with the jumping jacks!!! LOLOL :bigsmile: prob from all the water I am drinking!!!
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can I get a woot woot!!!! :happy:
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Wow, thanks for sharing. AMAZING, Kudos to you and thanks for the inspiration! :bigsmile:
