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Feelin Ugh :(
Been steady at 180 lbs for over 4 weeks...some days I even walk over 20k steps...drink ATLEAST 6 glasses of water...sure I had some cheat days, but they consisted of a beer or two and maybe some fries, nothing crazy and nothing that gorged myself! I am getting frustrated. The elliptical must be working because my booty is…
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Help! A little confused and frustrated!
Hi everyone. I have been on this journey for approx. 130 days. I've lost 21 pounds so far. I am 5'2 and I weigh 186.6 currently. I'd like to lose an additional 56 pounds. I know slow and steady wins the race, but with that said here is my dilemma in a nutshell!!! I did not gain over the holidays, stayed under my caloric…
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One more time :(
Hi everyone. I need some help, please. Ive been up and down and now Im at my highest and have some medical issues as well. I cannot fail again. Yell at me if you have too please
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I'm a newbee!
Hi everyone. My name is Lisa and I am 39 years old. Pleasure to meet you! Well, I'm at it again...My problem is I want to lose weight and get healthy sooo bad, that I start out all fired up, lose 20 pounds, feel good, then get lazy. It's a terrible cycle and I am determinded to break it this time. I began Zumba classes 2x…
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Good/Bad Fats
Hi, I have been hearing alot about good and bad fats...Can anyone please elaborate for me??? I hear that certain fats (avacado, chick peas) should be eaten beecause they are good for you even tho they are high in calories. I am just trying to really educate myself on healthy eating. :smile: Thanks!
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Kangaroo Pouch aka my lower belly!!!
OK folks...2 kids,good food and lots of years later........ have been doing really good with my calories and my eating so far and have lost almost 8 pounds, but I def see a difference in upper abs. BUT, it all seems to be dropping to my lower abs and it's nasty. Can you say muffin top (as my teenager calls it!!!)??? LOLOL…
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Wildtree
I went to a Wildtree (food products) demo at a friends house last night. The products are delicious and try to be on the healthy side. I went over my calories (Sangria didn't help), but I wasn't excessive. I did order Grapeseed Oil because I've read and heard that it is good for you. Has anyone else ever used Wildtree…
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weigh/measure popcorn question
Hi, Do you weigh popcorn on the food scale or in a measuring cup??? Does it matter???
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for the girls!
Ladies, I'm new at this, a lil over a week into it...I've lost 4 pounds and been exercising regularly. My period is 4 days late.....is that normal????????? I'm freaking out...
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strength training question
How come strength training doesnt burn calories?????
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walk...anyone close to Wdbdg, NJ
The weather is starting to break and I was wondering if anyone is close to Merrill Park, Iselin, NJ????? Looking for someone to walk with!
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ideas please!!!
OK, I am working today at a desk from 8-4...any ideas of some mild exercises or some way to burn some cals at a desk?????? I'm usually working with kids in a classroom, but today I am covering the secretary....
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stressed
OK, I need to vent.....I am scared to sit and enjoy a cup of coffee because of the calories...that it when I start to get stressed.... Here is my menu today: Breakfast: Special K protein shake coffee w/ fat free french vanilla creamer Lunch: Wendys large chili 20 veggie straws so far two 16.9 oz watwr bottles/.... Dinner:…
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snacks
Hi everyone! Question....sometimes I still feel hungry and do not want to use all my calories. I was on WW in the past and some foods are 0 points. Are there any foods that are 0 calories????? For example on my busy days, I drink a Special K protein shake for breakfast, tons of water thru day (approx 10-16 cups), sensible…
