fragileelegance Member

Thank you so much everyone!!!!!!

Now that you say that, I wonder if my lunches are making me so hungry. I usually have a healthy choice, mainly bc I don’t have the time to meal prep or fix something healthier with a baby. I know frozen meals are high in sodium and maybe the sodium contributes to feeling like I’m starving but right now it’s kind of the…

Thank you so much. I feel like I am eating foods I like, it just seems like shortly after I eat, I’m hungry again. It’s frustrating never feeling satisfied and feeling like I’m fixating on food the whole day. I might stop calorie counting too just because I’ve been doing it for SO long. Do you (or does anyone else) have…

I know what you mean, after the drink always comes the food. Ill look into the water, thanks!

I just had a mexi-cobb salad...it was amazing! I would say a salad but with vinaigrette dressing

Had some coffee and it took the urge away. I’ve been over eating to compensate for not having any liquor so I really need alternatives...I’ll let you know if anything else works but coffee worked for me (at least for today lol)

I’m usually drinking tequila or red wine. I just had some coffee and it supressed the urge...thank you!

Thanks you guys!

I was thinking of the 16-8 one, glad to hear you've had success!

I can definitely relate, it's like a cycle

No, I rarely eat back the exercise calories. Looks like I'll be trying the food scale, thank you!!

Thank you for the insight, I really do appreciate it. I'll try the food scale and hope for the best!

I feel your pain, I really do. It's so frustrating it makes you want to give up. Trying the food scale is my last resort, I really don't know what else to do :/

I've fluctuated between 190-200 for 2 years now :( I mean going harder by doing 2-a-day workouts a couple times out the week and cutting back on carbs (suggested by my doctor).

I'll log consistently but once weigh-in comes and after a few weeks I haven't lost anything, I get discouraged. I don't fall off with my eating, I just get discouraged to log another week if I'm not going to lose the weight. I usually scan the barcode for everything, and no I don't have a scale. Did you see more success…

Yay! Thank you all :)

Thank you so much for your support!

Thank you everyone!!

Thank you everyone!

La croix!

Hey everyone, I'm in too! Name: Kyrei Height: 5'7" Starting Weight (12/01): 188 Goal Weight (12/31): 178 12/8: 12/15: 12/22: 12/29: 12/31: Struggles or successes of the week: I've been unemployed for a while but I recently got a job and the first thing I did was get my gym membership back. Yay :)

Thank you for this, much needed!

I'm really trying to lose more fat. I'm not trying to bulk up but I would like to slim my lower back, get bigger glutes and build leaner arms. I'm not lifting super heavy but I think they're challenging enough. I really want to up my cardio to lose more fat so I guess I should be doing separate days so I can have a good…

SW: 198 CW: 183 GW: 178 Weigh in Dates: Start of Month (4/01 Tue): 182 4/05 Sat: 178 4/12 Sat: 176 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: Motivation: I tried green dinner smoothies instead of salads towards the end of the work week. I go to bed hungry but it feels good not to be bloated. I'm not…

It's the weekend again :( Still haven't had any drinks though, so proud of myself so far!

I feel like it's more cardio

My boyfriend drank some hennessy in front of me yesterday and I wanted to die. BUT first weekend without alcohol was a success :)

I'd say between 1400-1600 Is that really why??

SW: 198 CW: 183 GW: 178 Weigh in Dates: Start of Month (4/01 Tue): 182 4/05 Sat: 178 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: My current weight was after a big binge weekend, so I've almost recovered. I've been at 176 for a while, so I'm really going to try and shoot for 171 for the end of…

Frustrating. Thank you both!