-
Please Share Your Food Diary With Me!
Will anyone be willing to share their food diary with me? I’m looking for SIMPLE, high protein/low carb meals. Easy and quick mealprep, I have a newborn so it can’t be too complicated or a bunch of ingredients..and I’m on a super tight budget during maternity leave 😬 THANK YOU!
-
PLEASE HELP: Healthy meal options for a new mom with a baby that won’t sit anywhere for long
For all the moms out there, I really need some healthy lunch, snack and dinner options that are quick and actually filling that won’t take forever to cook. My newborn doesn’t sleep much in the day and won’t sit in her swing, tummy time mat or seat for too long, so it’s been difficult. I’ve been having the frozen healthy…
-
I’ve been at this for years. I’ve tried to lose weight so many times, feeling defeated every day
It’s been a cycle for as long as I can remember. I get so close to my goal weight then gain it all back again. I know what I need to do but I always seem to stray from my meal plan and I honestly just feel hungry all the time, no matter how much water or protein I eat. I’ve started over so many times it just doesn’t seem…
-
Any non-breastfeeding moms that have had a baby in the past year and lost weight?
Can I please see your food diary? I’m having such a hard time staying full but also have a deficit at the end of the day. I had my daughter this past May
-
ANYONE JUST HAD A BABY?
I want to get back on my fitness goals after having a baby girl in May! Any new moms want to be friends to help hold each other accountable? I’m serious about losing this baby weight (and more) !
-
Trying To Cut Out Alcohol...HELP ME!
Does anyone have any suggestions on what I could eat or drink when I get the urge to have alcohol?
-
Does Fitbit Record Stairmaster Correctly?
When I record my stairmaster workout, the burned calories my fitbit says is significantly lower than the the machine. I’m on there for about 20 min, fitbit usually says btwn 95-125 but machine is usually in the 200 range. I feel like I’m burning way more than 125....which one is right?
-
Anyone out there have success intermittent fasting? I want to take these last 20 pounds up a notch!
If you did, can you tell me what your eating schedule was and what you would normally eat? Thank you for the help!
-
Can't get weight out of 190's...help!
The lowest I've been is 175 and I can't seem to break under 190 now. I know it's possible because I did it before. I'm going even harder now but nothing works. Anyone have the same issue where they can't seem to just get out of a certain range? Anyone have any success? Help me :,(
-
24, 5'7, 190 lbs & Working Towards 150. I Need An Accountability Partner/Weight Loss Buddy!
Anyone out there? I've been at this for 2 years and feel like a failure. If anyone around the same stats is having trouble then please connect with me...we can help each other! This is probably a huge stretch, but if you live in GA that'd be even better :)
-
Can't Stay Consistent, I Feel Like Food Controls Me
I'm having a real hard time motivating myself and staying consistent. I'll be doing great for a week or two and then 1 cheat meal will trigger bad eating and no exercise for the next 1 or 2 weeks. Sometimes all I think about is what meal I'm having next. I lost almost 30 pounds a little over a year ago and I've gained it…
-
What's The Deal With Boiled Eggs?
I eat a lot of salad and I tend to boil 2 eggs each time I do. I switch up my meal plans weekly, but in one given week I'll have 2 boiled eggs a night in my salad for dinner....is this bad...too much cholesterol????
-
I Might Have A Thyroid Issue?
If there's anyone out there with thyroid issues, could you tell me what kind of symptoms you were experiencing or things you noticed? I don't know, I just feel like it's SO easy for me to gain weight and then trying to lose it takes 10x longer. I recently left a very stressful work situation that gave me extreme anxiety,…
-
I Might Have A Thyroid Issue?
If there's anyone out there with thyroid issues, could you tell me what kind of symptoms you were experiencing or things you noticed? I don't know, I just feel like it's SO easy for me to gain weight and then trying to lose it takes 10x longer. I recently left a very stressful work situation that gave me extreme anxiety,…
-
How Many Calories Do You Have Left At The End Of The Day?
How much of a deficit are you guys in? I'm trying to lose 2 pounds a week, does anyone know how much I need to have left at the end of the day?
-
Clif Bars...Are They Okay?
Are clif bars okay to have in my daily diet before workouts? It helps with energy before I workout but I don't know if it's bad to have them every day...
-
Any C25k grads training for a 10k?
I did C25k and now I'm working towards a 10k. Even though I ran a 5k, I found a "0 to 10k" program just to reset everything and start fresh. If you're trying to do a 10k lets connect!!!!
-
No Alcohol April
I can't believe I'm thinking about doing this. Alcohol is probably a good part of why I haven't been able to lose weight in months. Anyone else out there that's crazy and bold enough to try this with me?
-
Motivational techniques that have helped you lose weight?
For example I've seen the weight loss jars....does anyone have something that they do for themselves that motivates them to keep going? I've been at a plateau forever and I'm getting so discouraged.
-
Cardio & weights on the same day...or different days?
Should I be doing cardio and weights in the same workout session or should I have cardio days and weight days? Does it matter, what do you guys do?
-
IIFYM?
I think I'm going to try IIFYM. It says my daily calorie intake should be 1,974. I just don't get how I'm supposed to lose weight if I couldn't lose weight on 1400 calories :/
-
PLEASE I need help :(
At the beginning of my weight loss I concentrated on cardio: elliptical and running. Then I completed the C25K. I've been on a plateau forever so I started incorporating weights. I do weights 3 days a week and usually end my workout with 30 minutes of cardio. On the other 3 days I do Jillian Michaels: Ripped in 30. I…
-
Anyone in MA that needs a workout/running buddy?
I feel like having a workout partner by my side even for a day or 2 out the week would really make a difference. You can only motivate yourself and work out completely alone for so long. This post might bomb but reply if you live in or around Boston!!!
-
What's the most amount of weight you gained after a binge?
So I went in pretty bad this weekend. Pizza, fried chicken and breadsticks yesterday and a double whopper with cheese and fries today, plus lots of alcohol and birthday cake. Last weekend was worse: chipotle, papa johns and burger king again. I'm realizing it's starting to become a normal ritual: work super hard and eat…
-
Did anyone else totally fail at their first 5k after C25K?
So I completed C25K and felt so good about it. I signed up to run my first race and had to stop to walk over 5 times and was huffing and puffing......it was just horrible. The whoIe point was to get me to run the 5K straight through. I don't want it to discourage me but UGH. I feel like I never want to run again :/
-
Foods that ACTUALLY get you full?
What are some healthy foods that will really get my full so I'm not binging all the time? :/ Or any tips/tricks that will keep you from stress eating/emotional eating, etc.
-
Is this a good meal plan?
I've been on a plateau for a while now so I think I'm going to start planning my meals ahead of time. If I don't eat (which is what I tend to do at work because I'm so stressed and busy), I come home and BINGE because I'm so hungry. What do you guys think about this meal plan? Am I not getting enough of something or is…
-
At-home Strength Training Program
Does any one know of an at-home strength training program? I'm looking to tone-up and tighten, not to bulk up!
-
Resistance Bands
Has anyone had luck toning/losing weight with resistance bands? Any tips or advice? Are there any workout routines or plans using the resistance bands?
-
Cardio then Lift or Lift then Cardio?
Is there a proper way, does it matter which one you do first? How do some of you guys do it?
