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I started with 15min, then added from there. Probably a couple weeks, but somedays I'd do more than others. Just go with your body and push yourself when it feels right.
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Heres a great Hungry Girl recipe I use for days when I need a bit more to fill my plate, 3 ingredients and super easy too. 1 can sloppy joe sauce 1 bag of Broccolli slaw (Manns) 12 oz extra lean ground turkey, browned (Jennie-O extra lean 99%) Mix all ingredients together on medium heat on stove top until broccolli is…
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I weigh my stuff too. Much better calculation. You can get a digital food scale fairly cheap.
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My mom has done it. It works and she said it was yummy. I am going to try it with Diet Orange Sunkist and a white cake mix.