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I am a month in not losing weight fast (after the fluid went) about 1/2 to 1 pound a week but I feel so much better and am so much healthier just had my annual bloods - I am off cholesterol meds and blood pressure meds my resting heart rate has gone down and the biggest improvement for me is the lack of arthritic pain -…
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having lunch and drinking water
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I would love to join you all This month I need to fill my time with doing, being proactive rather than passive in this journey I have a holiday at the end of the month and want to lose 5lb this month so I need to stay focussed Read all twelve pages Found real motivation in this group Friends requests very welcome (I don't…
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I am back as well Like you lost a lot but sadly put even more back on This time I am 100 down about 30 to go Would love to send a friends request but don't seem to be able too Feel free to send me a FR H x
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I would love to send a friends request to any or all of you but don't know how So please any of you feel free to add me I was following a different way of eating and have had a good start but the last 30lb is being difficult so just started low carb this week
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been on a low carb diet - 12months ago my bloods showed very high cholesterol - I had been low carbing for 6 months - blood results given yesterday was a low level of cholesterol after taking doctors advice to stop low carbing loosing weight is harder but my cholesterol is under control and my mental health is better low…
