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Thanks, that sounds good. I'll try the Google search and see what I can find. The TDEE you refer to is exactly what I wanted to find. My MFP calorie goal per day is around 1200 and I wanted to make sure that wasn't too low. Just wanted to make sure I understand where the numbers are coming from and that they make sense.…
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I agree with Bethanie below. It's a difficult concept at first, but it definitely gives you something to focus on so you know how the food you're consuming impacts your potential weight loss. I used to try to just "cut back", but without really tracking my intake, I was just fooling myself. With this tracking system you…
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Just a thought from a long time runner.....I used to get blisters all the time. Thought it was just part of the running thing. Then I had a "professional" runner tell me that if I get the right shoes for my feet I should NEVER have blisters....even with brand new shoes. He watched me run, looked at my old shoes and…
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Just a guy trying to drop some weight and get back in shape. This website looked like a good place to track calories and exercise, but so far I haven't seen any guys on any of the boards. Am I in the wrong place? So far (started seriously dieting on Monday this week) I've been pleased with the ease of adding foods and…
