According to my BMR (Basal Metabolic Rate) found on this site, I burn about 1,570 calories each day just "existing". So if I just stayed in bed all day and didn't move, my body would consume that many calories through breathing, heart activity, etc. OK, I get that. So if I have a relatively sedentary job (mostly at a desk…
Just a guy trying to drop some weight and get back in shape. This website looked like a good place to track calories and exercise, but so far I haven't seen any guys on any of the boards. Am I in the wrong place? So far (started seriously dieting on Monday this week) I've been pleased with the ease of adding foods and…