Replies
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You look fantastic! Great job, very inspirational.
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There is for sure a difference... great job! It took me awhile to notice it on myself. It wasn't until my jeans fell off while running after my dog that I noticed :wink:
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Welcome, MFP is a great site with modivation and awesome people throughout. Feel free to add me. :)
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You should be proud of yourself. You look amazing :)
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You should be proud of yourself. You look amazing :)
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It is very addicting... feel free to add me, can always use more friends to support :)
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count them unless you are doing weight watchers. Follow the program you are on. Mixing different programs together doesn't work.
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I was the exact same way. 6 cans min a day and tons of sweet tea... cut both out cold turkey, headaches and exhaustion for awhile but once it goes away you'll feel so much better, trust me, I also added in vitamins to my diet to help the constant fatigue, look for ones that will help boost your energy, mostly ones that…
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one thing we do in my house is BBQ shish kabobs. you can do ones with chicken, shrimp and add veggies and different sauces. in the end you are cooking the same thing but changing it up to please everyone.
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amazing! truely insirational.:happy:
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amazing!!!
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I used to gain 3-5lbs during TOM but since I've changed my diet and added exercise it maybe gets to 3lbs now....I find exercise really helps control my bloating and it decreases days faster than before. I still weigh myself but i dont record the weight until I see it back to normal.
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you look fantastic!!!
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I'd probably have given up by now if it wasn't for MFP... the iphone app is amazing especially if you cant get to a computer. I have no excuses in not logging since I go no where without my phone. Welcome aboard.
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I lost 32lbs in 3 months. want to lose 30 more but 20 would be just as good....count me in. :)
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Thanks. He isn't much of a puppy anymore though :( still acts like one but is 65lbs heavier. Just one big puppy now.
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this is a great place to start. has really kept me focused and accountable everyday. feel free to add me :)
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my amazing iphone lead me here....I can't always get to my computer but I always have my iphone so there is no excuse for not tracking my progress which is helping a lot. :)
