crazysexykoo Member

Hi walked with Leslie years ago and got into great shape. 10 years later and 40 lbs. heavier, I'm back at. My goal for the remainder of March: 30 miles 3/25

touch her hair...

Hands AND feet raised!! grrrr! :)

hello all, Well, week one is done....and down 3 lbs. My goodness this is one tough workout but I am committed to finish! Good luck to you all.

I heard that the Pastor has since apologised for emabarrasing herself and the church. LOL! The power of social media, both good and bad I guess. Hopefully the exposure will lead to a better job opportunity for the server.

@ Pallen nice bubbly smile

@ TamiaAZ beautiful eyes

INDEED!

adventurous..full of life and funny!

Hey all, I never thought I would be able to do this workout because have problems with my knees but now I'm on day 3. The first day, I collasped on my floor mat and I think I actually nodded a bit...was so fatigued :) :) I think the key is to rest when needed, if necessary slow down to ensure you have proper form and of…

count me in...I need accountability!

loving

the girls... :)

adventurous

STEELER NATION!

amazing results girl!...you have inspired me to dust off my dvd and get cracking!!!

O-H-I-O!

The Skogg system is extremely good as he provides clear instruction on how to properly swing a kettlebell as well as other kb moves. His dvd set, as stated above, is very pricey though. Now if you are looking for free videos to start off with, go to YouTube and look up Tracy Reifkind. She probably has 100+ kettlebell…

Tracy Reifkind's video, she probably has at least a 100... all free on youtube.

I used to swear by Dr. Oz initially until I started to actually RESEARCH his claims. IMO, he's hit and miss on topics. So, people should be aware that a lot of what he says is inaccurate and exaggerated. Oprah has managed to once again "manufacture" a celebrity, this time a surgeon into "America's Dr."....it's like with…

"Either you deal with what is the reality, or you can be sure that the reality is going to deal with you." - Alex Haley "Children have never been very good at listening to their elders, but they have never failed to imitate them." - James A. Baldwin "Don't go around saying the world owes you a living. The world owes you…

Proper from is KEY! Focus on mastering the two-handed swing before moving forward. As others have stated, Youtube is a good source for instructional/workout out videos. Search specifically for Tracy Reifkind, Lauren Brooks, Gray Cook or Pavel Tsatsouline for proper instructions on form. As for size, I think a female should…

^ true...

Wow...you look great!

I've read tons of great reviews on how good ACV is for you, so I started my regimen on yesterday (2 tbsp w/ 8 oz. water, 3x a day). I drink mine with a straw and brush/rinse after use because the acids in ACV can wear away the enamel on your teeth,

^ this!

check out this awesome website: http://livefitrevolution.org

Hey fellow kb'ers, I've been working with them for about two months alternating between: Skoggs System, Lauren Brooks. Tracy Reifkind and Sarah Lurie. I started off swinging 10# and now I'm up to 20#. I will be purchasing a larger kb this weekend. In just a short amount of time, I've lost alot of inches and have gotten…

What a huge difference and you look much younger...congrats to you!