medavis510

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  • I do it too! Saturday night is usually my "bad night", and I do not want to put in how many drinks I had. I think I skip it because I do not want to see how much I actually consumed, and know it was waaaaay over the limit.
    in Confession... some days I don't want to enter all my food... Comment by medavis510 April 2011
  • Special K Chocolately Delight Cereal is good, as well as several of their Chocolate snack bars.
    in Dessert Cravings... HELP! Comment by medavis510 April 2011
  • Tilapia Packages!: Tilapia, Baby Spinach, Lemon, Olive Oil, Salt, Pepper, and Oregano Preheat Oven to 350 Tear off a long sheet of Aluminum foil, and place 1 cup of fresh Baby Spinch in middle. Rub both sides of tilapia with a little bit of Olive Oil and a pinch of salt, pepper, and oregano. Place a lemon slice on top of…
    in Tilapia/Salmon Comment by medavis510 April 2011
  • DO NOT GIVE UP! :heart: You have done a great job sticking with MFP for three months, and have hit a rough patch. Keep strong and push through this tough time! Have you seen a doctor about your itchy reaction to eating certain foods? I agree with resistance bands. They're good for toning. Maybe walking around with crutches?
    in SO frustrated Comment by medavis510 April 2011
  • Where exactly is this pain located? Do you use your arm muscles to push and pull a lot? I was over exerting my right arm while moving equipment and patients at work. I have had Costochondritis, a condition where the cartilage that connects the sternum to the ribs become inflamed. My pain was in my upper chest on the right…
    in Still having chest pains... Comment by medavis510 March 2011
  • www.foodnetwork.com, go to the Healthy Eating section. They have several "Easy Level" meals. I also have some Weight Watchers cookbooks, and most of the recipes are easy. You can also look online on how to use the correct cooking techniques. Good Luck in the kitchen!
    in help! need cheap (beginnerlvl) cooking recipes Comment by medavis510 March 2011
  • I found this site helpful in figuring out how much calories were burned. It has a lot of the same activities as MFP, but there are a few extras I added to my exercise list. http://www.healthstatus.com/calculate/cbc Hope this helps!
    in exercise not listed Comment by medavis510 March 2011
  • Beyonce's Get me Bodied!
    in Your best/ favourite work out songs! Comment by medavis510 March 2011
  • Try www.foodnetwork.com and check out the Healthy section. Lots of ideas!
    in Hello, Im looking for new healthy recipes. HELP ME! Comment by medavis510 March 2011
  • Hello! I notice the numbness as well. I think it's from putting weight on the toes and not on the heel when running. I am copying what I read from www.elipticalhome.com , it helps explain. "Using an elliptical trainer is very similar to standing motionless in one place. The low impact nature of an elliptical trainer is the…
    in Feet and Toes going numb? Comment by medavis510 February 2011
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