mrau719 Member

FIRST ask your doctors if it's okay for you to. They should be able to tell you and give you the "okay" Based on what they say you can look into training or start on your own.

well I'm 5'7' but I live in Austin

Yea--second opinion. My workouts have caused me to not have as many, but I still have one at least every few months. Unless you are dramatically under-eating you should go speak with an ob/gyn and get your hormone levels checked, etc

LOL!!!! ahahahahaha :laugh:

Everyone is different. depending on your body and how much you've got to lose you could start seeing results in 2-3 weeks. Sometimes it takes a month and the changes could be dramatic or very subtle.

I go for some Gerard Butler myself, although I'm not much a fan of that longer hair he had going on. Oh and Daniel Craig, and George Clooney :love: I'd go gay for Salma Hayek or Mariska Hargitay :love: :love:

Not eating enough--depriving myself.

Right now I'm doing some circuit work with reps at 10 so my numbers tend vary based on what the previous exercise was, etc. So, currently: I'm not sure of my exact weight...but around 145 lbs at 5'7" Bench: 75 OHP: I haven't done just this in a while. My clean and press is 60 so I'd guess my overhead would be around there…

Yes, that's the one I see most as well. Oh. And when I'm wearing my glasses I've gotten a younger version of Sarah Palin.....

I've gotten: Jennifer Gardner Jessica Simpson if she were brunette Hilary Swank I think it's mainly the big smiles :D

You're not eating enough. I just finished training and running a half. On days I ran over 6 miles I ate back half my cals I burned. Also, you don't need to be running everyday except one day. Tone it back a bit and shoot for 4 days a weeks with one of those days being a longer run and see if that helps ETA: Ex) on an 8…

Austin

<3

I plan on wearing mine for my 1/2 coming up. Why wouldn't you? ETA: Ok I just saw you said it rubs...I wear mine under my sports bra as well and I will say I've had to kind of re-situate it, but I've never had serious problems.

DB curls: 30-35 Preacher Curls: 50 Tricep extension with cable-one arm I believe 17.5....I find these awkward so I really don't do them very often Tricep extension with DB-overhead 2 hand-40-45 Skullcrushers--45? I'm having a blank and dont have my log right here with me The weight varies depending how many reps I do but…

My hubby is on here too. He doesn't use it as much as I do, but he knows my friend list is mixed. Yes, I've had some inappropriate private m's---I either ignore them or if it's from a friend--delete. Pretty simple.

Age: 24 Weight: 146ish Height: 5'7" Cals eaten: Depends-I try to keep it b/t 1700 and 2000 Burned: around 400 on workout days My goal is to lose fat not necessarily weight.

a firefighter--for sure!

different body fat %, different body COMPOSITION! #1 doesn't have near the muscle mass as the others. They could have the same % bf, but still look differently if they're body composition is dramatically different.

@everysn0wflak--you're a youngin! Let's see my little sis is 19 and you look around that age 18/19

they had their run. yes they're top 2-3 teams are amazing, but I wouldn't necessarily write home about the rest. the rest of the conferences are getting better and it's going to show.

You're not going to get huge so don't worry about that. Lift as heavy as you can for anywhere from 3-4 sets of 8-15. I generally do 4 sets of 8 or 3 sets of 12-15

^^ I concur. happy monday :drinker:

BMI was not designed for individual-use. It was designed to categorize populations. Using it to categorize individual people is not the correct use and a big part of why it really doesn't apply.

I looked at your pics--you look amazing!!!

Yes, yes YES!!! Go Kansas State Wildcats and GO Pack GO!

Yes. You raise up in front and then from there go out to the sides.

wtg girl! Keep it up-you're amazing!!

College: Kansas State Wildcats!! Not as big into pro but--Go Pack Go!

I want to look hot. And feel more confident in my own skin.