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Ladies around 5'7" who lift heavy
About how many calories are you consuming?? I want to build muscle and just started a new weight program to re-motivate myself. The only thing I struggle with is eating enough. I still have that mental block and messed up thinking that to look good you have to eat nothing b/c of the scale number...DUMB. I know this-I'm…
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SL 5x5-whose doing it, how long, etc
Like the title says--whose following the strong lifts 5x5 program? I need a new weight routine. The one I'm doing now I've been doing too long and it takes forever to get done-making me lose all motivation. What do you like about the 5x5? How long have you been doing it and what results have you seen so far?? Thank you!
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Protein Sources
I need some more lean protein sources! Egg whites and chicken get boring. I will do different fish for lunch and dinners, but I struggle with my meal 4 in the afternoon. I KNOW cottage cheese and greek yogurt are amazing sources and I like them both, but my body and digestive track doesn't. Any other ideas?? anyone :/
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Starting TurboFire in May! Who wants to join me??
I'm going to be starting TurboFire later this month. Is there anyone who would like to start about the same time and get a challenge going??
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Fat Burning Question + Plateau
Ok so I'm a plateau and it's pissing me off! I've changed up my workout and I eat every few hours. I'm curious if it's diet-which is pretty damn clean!-or if I just need to eat more. My days are usually extremely sedentary, but my evening workouts burn about 400-500 calories. Any one have either experience up-ing their…
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food scale
I need one, bad. But I'm on a budget. Anyone know of any good ones that are inexpensive? I don't really need a fancy one that you can save foods and that tells you cals or anything like that. Just one that will measure my damn piece of chicken! lol Thanks :)
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Anyone in the N. Austin/ Pflugerville area??
Just moved here, and I could use a buddy or some more motivational help :)
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warrior dash?
Who has done one and what did you do to prep for it?
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Blood pressure and diet
Ok....having a healthy diet helps to lower BP and that's a good thing, right? Well while it's good for most a lower BP is not so good for me. I already have low BP. A normal BO is 120/80. I think last time I had it taken was 116/65 or around there. When your diastolic pressure (the bottom number) drops below 60 you can…
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Favorite Strength Training Exercises??
What are yours? I've been stuck at this weight for a while. I know there are things about my diet and cardio that I need to change and I'm starting to change these. I also know a big thing I need to do is incorporate weights into my routine. I've looked up a great website someone sent me that has some great ideas to do at…
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Hey all!
I'm new to the site. I'm looking to finally lose the last bit of weight I've been struggling with for a while. I'm just ready to look and feel as healthy and fit as I know I can be!
