ashleyd1210 Member

Replies

  • I get the "you are so skinny/tiny" alot. It is rather annoying and I find it rude. Its the same as saying to someone "you are soo fat". I am 4'11 and 115 lbs. I am a HEALTHY weight for my height. Yes, I may weigh 50 lbs less than you, but you are also many inches taller. Just because someone is "tiny" does not mean they…
    in rudest thing anyone has ever said about your weight? Comment by ashleyd1210 August 2014
  • I would buy another protein powder next time LOL. What kind of smoothies do you make currently? Maybe try putting some Stevia in it to help.
    in How can I make my plain protein powder tasty? Comment by ashleyd1210 August 2014
  • http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0 I started this last week. I also go to Planet Fitness.
    in Weight lifting for beginners Comment by ashleyd1210 July 2014
  • Do you ever get pain so bad that it feels like contractions? You mentioned you haven't had any kids but Im sure you can imagine what pain childbirth is. Every few months, I wake up in the middle of the night with a sharp stabbing pain and then it is full blown pain. Lasts for a few minutes, goes away for a few and this…
    in exercise after IUD placement? Comment by ashleyd1210 July 2014
  • Like the other poster stated, don't be jumping up and down doing squats immediately after LOL. However, I will warn you that you will probably be in quite a bit of pain afterwards and most likely be bleeding a bit as well. Like period cramps only worse. At least it was for me. For me, it lasted a few days, so I wouldn't do…
    in exercise after IUD placement? Comment by ashleyd1210 July 2014
  • If the reason for this is to strength train while doing cardio, then as others have said (some kindly, some not so kindly) I would suggest not doing so. However, if you are trying to cut down time at the gym or hate cardio (like i do! :), try doing cardio between sets and shorten your time on the treadmill. I like doing…
    in Using Dumbells/Weights while on treadmill Comment by ashleyd1210 July 2014
  • I ended up finding it, buried in my pinterest board :) www.printableworkouts.com
    in What is the name of that website? Comment by ashleyd1210 July 2014
  • You know you are from Ohio if: 1. You experience all 4 seasons in one week 2. The state above Ohio is referred to as "the state up north" and saying the actual name is cursing 3. Cedar Point/Kings Island is considered a vacation 4. You put ranch on everything
    in You know you're from Comment by ashleyd1210 July 2014
  • I scramble mine with cheese, diced tomatoes, and mushrooms, and sprinkle pepper on them. I like eggs but can't eat them plain.
    in I HATE eggs! Help me Comment by ashleyd1210 July 2014
  • You can also use a stability ball as a "weight bench". Pretty cheap, I got mine for about $10 at wal mart
    in Not sore after weight training? + Home gym question Comment by ashleyd1210 July 2014
Avatar