Replies
-
You're an inspiration. Well done! Keep looking for ways to stay motivated as you get used to the new normal; I think that's the secret to having lasting results. It's so easy to think we can let up and keep the results. We can't. As your video said: You don't get a day off. To look and feel as good as you do now and to…
-
Wow! Look at all those replies in one day! You know you're not alone when you get so many people responding to a message. We're all struggling everyday, and that is what this is all about. Turn to MFP for support the minute that donut calls your name. Get on the computer and have a quick look at all the things that…
-
When you've got 10 to 15 pounds to lose you have to be really diligent about what you put in your mouth. Look not just at calories, but think about the kind of calories you are eating. Fat calories, for example, seem to slow our weight loss when we've only got a little to lose: 100 calories in an apple for example are not…
