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I am a physical therapist and therefore slightly biased. A lot of time, it's hip strength that is the issue when you are having pain in the knee. Definitely see a physio to see if your mechanics are off.... I have a leg length so I needed sports orthotics for a my longer runs. See them before the marathon- hopefully they…
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I'm going to start training for my first half in a couple of weeks! I completed a 10K at the end of May. Add me as a friend!
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I followed Hal H's "beginner 10K training schedule" and it was completely do-able! I finished my first in 72 minutes with a lot of walking because it was a million degrees outside, but I finished it!
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Good for you!! "This s#%t's bananas!!" I love Shaun T!
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After each of my 3 kids, it took a good year before I thought I had a shape (other than round) again! It will happen, you just have to be patient and consistent....
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thanks for the info-I've not noticed the shiny hair, yet- but I'll be on the lookout for that! I have been replacing lunch with it for about 2 weeks now and I find that I wake up in the mornings easily and with energy. Amazing! I'm hoping to see some weight reduction and clearer skin, so I guess I'll go ahead an start my…
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I'm in the same boat. I have been tracking for about 2 1/2 weeks and exercising 4-5 times per week (Insanity workouts and running 3+ miles) and haven't lost more that 2 lbs! But, my clothes are fitting differently. My face is thinner. I have more energy. Stick with it- it's a marathon,not a sprint!
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Add me! Mom of 3... trying to do the same thing :smile:
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I have been afraid of P90X... but I really have liked Insanity. They are hard-core and incorporate a lot of sport specific stuff, including plyometrics. If you stick to calories, you are sure to shed some pounds! Good luck.
