Aliviuum

Don't pity them, don't be mad at them. Thank God I had a very concerned and supportive husband to seek help for me and be there for me through an eating disorder. An eating disorder is a way of feeling in control of something, anything. It's only about appearing beautiful in the beginning. They feel like they can control…

Great work, you look amazing!!

You got this :) Feel free to add me if you like.

Way to go everyone! You all look amazing!!

The food choices I make during the day keep my feeling full, I don't need to have a cheat day. Sounds like you're restricting yourself. I still eat brownies and caramel every day - only now I get it from a protein bar or 100 calorie bags :) You can indulge to avoid "cheating" just be smarter about it :)

Haters.

Awesome job!!

trolling

Water + Propel + Lemon juice. I typically use 1/2 packet of Propel to a full bottle of water and squeeze the juice of a fresh lemon in it. Throw in a few cubes of ice and I'm good to go :)

I love food. I eat my earned calories :)

Between 300-400 and I eat 90% back.

Awesome!!

Sounds like you're not eating enough throughout the week. Make sure you're keeping yourself fell full all day long. There's nothing wrong with eating several meals a day, just make sure they're nutritious and satisfying for you :) Don't deny yourself the things you want, just take them in moderation.

That's awesome, congrats to you!!

I'd check your BMI first and see where you're at, then identify what areas you'd like to improve on and go from there. Cardio, sculpt and eat right, you'll be there in no time!

Awesome job!!

You look awesome, congrats!! The more motivation, the better - I'm send you a request :)

Thanks for this! :)

Awesome results!

I go over on my sugar every day but it's because it comes from my morning oatmeal and 2-3 pieces of fruit a day. No worries :)

I'm 5'2" and my goal weight is 125. My current weight is 146.

Thanks all!

I had no problem eating McDonald's food until I actually worked there. Trust me when I say you're better off without it.

Very nice!

Exactly.

All.the.time.

You look awesome! Congrats!

I have yet to master the art of tofu :frown:

Haters.

Congrats! You look awesome!