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clarification to pissed off readers/rant
Recently I commented on a post about clean eating and apparently a few of the users here were having a very bad day because I was bashed every which way for stating my thoughts toward my family when they would repeatedly refuse to accommodate my eating habits at family gatherings. My thought was: fine then, I don't care…
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Lower Abdominal Exercises?
I'm doing the Ab Ripper (100 crunches, 10 different way). My problem is, I'm not feeling "the burn" in my lower abdomen. I'm only feeling it from mid-tummy up. Can anyone recommend some lower ab workouts?
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It hurts!
I started Power 90 today and my body is on fire! I'm not in horrible shape, but I am hurting in areas where I didn't even know muscles existed :( I don't hurt like this when I go out for a jog. How long does it typically take for the pain to go away after you get more into the routine? And what do you recommend to prepare…
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Anyone starting Power90 soon?
I start tomorrow :)
