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Hi if you're training for a half marathon and you're looking to make some progress and improvements on your distance and speed you need to use what's called overload once or twice a week and record how you do each run (that's vital). You can overload by increasing your intensity,frequency or time and by increasing one of…
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Well that's good to hear! I can't wait to get fit again because I hate not being able to exercise properly...
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Derbyshire over here :)
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Hi guys I'm 17 and 5' 11". I play a lot of rugby and will playing in an academy next year but I need to get really fit and loose a lot of weight before I go. I have dabbled on this site so far but I'm going to use it daily and report my progress as I go. As of tommorrow I'm on my fitness craze before preseason starts in…
