annamariecoldman Member

Thanks I will have a look! Is it hard lol I've not done a workout for a couple of months

I'm 22 :) add me if u like

Great advice thank you! I will look into buying a heart rate monitor :)

Worked it out 1626!! Day 1 tomorrow going to log everything and see how it goes :) thanks everyone xx

Not currently working out but aiming to do 3 x 30 minute workouts a week at home. This does explain why I was struggling before though!

Ahh I get it now! Sorry I'm very new to this whole thing I kinda need spoon feeding! So If I work it out again at a lightly active level then that should be more accurate. I aim to do 3 x 30 minute workouts at home a week as getting to a gym is hard for me as my schedule is very busy

U can do it!! Keep going good luck xxx

Ok so I just looked up TDEE and for my lifestyle (currently sedentary) it says to eat 1670 a day. Someone said to then take 25% off that? Is that correct and why do I need to x

Thanks everyone for such great feedback! I'm going to research TDEE and hopefully start to see results! will update soon :) xx

I had a bit of a setback so wasn't taking it seriously and didn't fill out my diary.. But I've been filing it out consistently for the last few days as I want to be serious about it. I don't know what TDEE is? I went to my local gym and had my BMR worked out so I know that is correct x

Thanks I added u x

Thanks my diary is now public x

And how do I do that?

Hi I have been there too I was only a few pounds from my goal and I just gave up. It is an emotional thing I can't explain it. Feel free to add me, we can support each other :) xx

Hi I'm in 1500 kcal a day, I've been told that is my BMR and I'm not losing any weight. I'm 11st 1lb and 5ft 2inches. I'm worried I'm eating too many calories. Help! :)

Hi I need help.. I've been told that my BMR is 1500 kcal a day. I'm not losing any weight! :(

Hi I'm 22 :) feel free to add me I could use the support