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Confused working out calories :(
Just been onto scooby calculator and I have 2 different results one for days that I'm not exercising and another for days I do. Is that the right way to do it? So for example 1498 kcal on a day that I don't workout but the next day I will and then need to change calories to 1716. Has anyone else done this?
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Went a bit off the rails with calories :(
So I was doing really well and began to lose weight sticking to my calories for 2 weeks and then bam I go and ruin it! Today is again day 1.. I need motivation. How do u motivate yourself?
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what is the best website for TDEE??
So I worked out my TDEE a few days ago on one website and then on another and the results are different? It's important to get the numbers right so just wondered what people think? :)
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Eating 1500 a day.. I'm not losing any weight.. Help!
I am eating 1500 a day, which I've been told is my BMR. I'm still not losing any weight. Anyone else similar to this or can anybody offer any help or advice? Thanks :)
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Working out at home
I need to work out at home as I've got a busy schedule and wondering what the best and most effective workout are? Anyone got any suggestions? would be much appreciated :)
