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Cardio kickboxing 1hr - 500 cals burned
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Ok everybody, I officially started today with the experiment and created a blog where I will post my results as I go along. If you want to follow me on this experiment add me as friend so you can know whenever I post a blog entry. Good luck to me and to finding out the truth!.......LOL!
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13 calories after doing chores for 40 minutes??? that definitely doesn't sound right. I got a Polar one, the FS4 and it seems to be working pretty accurately, so far since I put i on this morning, I've burned 1660 calories throughout the day and I haven't worked out yet, so that sounds about right. Look at the Polar ones,…
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Ok to all the followers of this experiment, I will start a blog tonight and will try to post my readings daily and details of how is going. I will also post my weight as I weigh myself throught the experiment. If this works then it will be prove the theory "calories in, calories out"! ;-)
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To clarify on the metabolism, as I said numbers don't lie and your metabolism means how many calories your body is burning just by living, people with higher metabolism burn more calories in an hour than people with lower metabolism. Which brings me to answer the second post, calorie burning is linked to Hear Rate, the…
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The best exercise for flabby arms are tricep kickbacks, look them up on the web so you can see how they are done. I've burned a lot of fat doing them 3 times a week. I started with the 5lbs weights, and now I use the 8lbs. My arms have toned up a lot and believe me, it does shrink the flab, but you have to make sure you…
