I'm stuck on a plateau and can't seem to lose the last 20 pounds, so I've decided to try an experiment. Since the whole concept of losing weight is calories in and calories out, I'm going to figure out how many calories I truly burn throughtout the day vs. the calories I eat. To do this I'm going to wear my HR monitor all…
I got this website from a friend and I love it! it is so much easier to use than other ones. My name is Raquel, in the past year I've lost close to 70 lbs with eating better, cardio and weights. Now I'm at the point that I love to exercise, I feel like I'm missing something if I don't. I'm always trying new exercises and…
